A little bit about me

My name is Petra, I am in my forties and I am a mother.

With a strong background in counselling, I have experience supporting individuals across both the public and private sectors. I offer individual therapy tailored to each client, working with a range of issues, including anxiety, panic attacks, depression, intrusive thoughts, addictive behaviors, disordered eating, and relationship difficulties.

I provide a safe, confidential, and supportive space where you can talk openly. Understanding that each person’s needs are unique, I offer a person-centered approach tailored to you. Together, we will work to help you move from feeling stuck, overwhelmed, or disconnected, to feeling more free and empowered in your life.

I draw on various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness, and Strengths-Based Therapy. Through our work together, you’ll gain insight into your triggers, increase your self-awareness, and better understand the root causes of your challenges.

I know that taking the step to seek counselling can feel challenging. If you're feeling stuck, overwhelmed, or facing struggles in your relationships, please know that a confidential, compassionate space is here for you—where you can explore your feelings, reflect on your experiences, and receive the support you deserve.